PiLeJe Laboratoire - Microbiota, Micronutrition, Nutrition, Phytotherapy

: A large number of our immune cells are found in the gut. The gut, and more particularly the bacteria it contains (microbiota), has a key role in defence against pathogens. Preserving the integrity of the gut microbiota is essential for maintaining good defences, and probiotics can help…

Vitamin D is different from every other vitamin: it is the only one that can be synthesised by the human body, and more specifically by the skin when it is exposed to sunlight. It acts on our health in many different ways, with notable effects on bone density and on the immune system.

Our immune system is constantly protecting us from viruses, bacteria, fungi and other pathogens. Different events can weaken this system, increasing our exposure to illness. Pertinent and natural solutions exist for boosting our immune system, such as vitamin C, D, zinc and probiotics…

The effectiveness of a probiotic does not depend only on the strain or the dosage. Other criteria must be taken into account when making the right choice.