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Healthy eating and nutrition

The links between nutrition and health are increasingly well understood. Poor diet is a factor in the onset and development of most of the chronic diseases common in today’s world: obesity, cardiovascular disease, diabetes, cancer, etc.
Conversely, there is evidence that certain good quality diets and foods are beneficial in preventing some diseases. An adequate, balanced and diversified diet is one of the keys to maintaining well-being and to growing, living and ageing healthily.

We are what we eat...
  • In France,
    54% of men
    44% of women
    are overweight or obese
    (BMI > 25)

  • 5 portions of fruit
    and veg a day,
    the minimum target

  • Exercise for
    at least
    30 minutes a day

    and regain control
    of your body