Articles and health files on the « micronutrition » theme

Fatty acids, found mainly in fats, are all needed for cells to function properly. Polyunsaturated fatty acids (PUFA) such as omega-3 and omega-6 are termed essential.

60% of the brain mass consists of fatty acids and 70% of these are omega-3 fatty acids. EPA and DHA omega-3 fatty acids are consequently involved in numerous brain functions such as memory and vision, and also…

Micronutrition is not limited to any particular sector of the population. It is a wide discipline capable of solving many problems which have a negative effect on our daily well-being and quality of life. It…

We all experience fatigue at various points in our lives to differing degrees. Short-lived, chronic, muscle, mental... there’s no shortage of adjectives to describe it. And with good reason; it is one of the…