Articles and health files on the « micronutrition » theme

60% of the brain mass consists of fatty acids and 70% of these are omega-3 fatty acids. EPA and DHA omega-3 fatty acids are consequently involved in numerous brain functions such as memory and vision, and also…

Fatty acids, found mainly in fats, are all needed for cells to function properly. Polyunsaturated fatty acids (PUFA) such as omega-3 and omega-6 are termed essential.

Although the damage to cartilage caused by osteoarthritis is irreversible, it is nonetheless possible to relieve the pain during the chronic, less intense phases of the condition and to delay the progression…

We all experience fatigue at various points in our lives to differing degrees. Short-lived, chronic, muscle, mental... there’s no shortage of adjectives to describe it. And with good reason; it is one of the…