Articles and health files on the « fatty acids » theme

Fatty acids, found mainly in fats, are all needed for cells to function properly. Polyunsaturated fatty acids (PUFA) such as omega-3 and omega-6 are termed essential.

60% of the brain mass consists of fatty acids and 70% of these are omega-3 fatty acids. EPA and DHA omega-3 fatty acids are consequently involved in numerous brain functions such as memory and vision, and also…