Articles and health files on the « sleep » theme

Insomnia is one of the most common sleeping problems. It affects women more so than men and is more frequently experienced by older adults. It can have consequences during the day, such as tiredness,…

Sleeping problems can have a major impact on quality of life. How these problems are managed varies depending on the type of problem (insomnia, delayed sleep phase, jet lag, etc.) and on its severity and…

Diet has an impact on daytime alertness levels, and consequently on sleep quality. This article describes the foods that improve sleep quality.