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Nutrition

Eating healthily primarily involves eating foods that offer good nutritional quality, with a focus on foods that have high contents of nutrients and micronutrients. It is also about eating in a manner that respects the planet’s resources, following the example set by Mediterranean and Asiatic diets. 

A healthy diet should be varied and balanced to provide the body with the energy, vitamins and minerals it needs. It must also provide protection against chronic pathologies such as diabetes, obesity, cardiovascular diseases, etc.

Eat well to stay healthy and age well

  • 1/2
    In France,
    half of the population
    is overweight

  • The WHO predicts
    an explosion in
    the number of cases
    of diabetes 
    worldwide
    between now and 2030

  • 3 interlinked
    components
    of a healthy
    lifestyle