- How are you going to prepare for the new season?
The best way to prepare for the season is to have a healthy lifestyle, a good diet and to make the most of rest periods. We did a week’s training programme all together at the beginning of July. That helped us to work on our physical preparation and build our cohesion as a team. The PiLeJe health products that we take help us to keep injuries down by ensuring that our bodies are well balanced.
- What role does micronutrition play in your preparation and what effect does it have?
Micronutrition helps me to prepare my body the best I can for physical effort. But it also plays an important role in the way my body recovers. It takes a lot of energy to play for 90 minutes and micronutrition helps my body to recover more easily.